Sharing Ideas About Fitness

I am not a fitness expert, but I do believe in keeping myself fit and healthy.  At 60 I still feel young and active because I follow the Body For Life program.  If weights are not your idea of fun try this out http://tgli.de/JKc
Fitness is fun and the way it makes you feel will be your reward for all the hardwork and sacrifice you will have to do and make.  Here's to a healthy, fit life no matter what your age.

Healthy Eating

The way we eat determines the way we live and the way we can enjoy life.  Bad eating habits lead to bad health whereas good eating habits lead to good health.  Remember a moment on the lips is forever on the hips.
This webpage has some super tips and receipes for healthy eating.  Visit and feast on this advice without putting on weight  http://www.food.gov.uk/multimedia/pdfs/fsawaleseatwellenglish.pdf

Overweight

No matter what you age, if you do not watch your diet and exercise, you will put on weight.  the only problem is the older you get, the harder it is to get rid of those extra pounds. 
We all dream of that perfect figure, lean, trim and shapely.  It can happen and it will as long as you do not drown in self-pity and slip into the eatt all I can and sit all I can mode.
You have to take responsibility of your problem.  Look for the right diet and exercise program that fits you and your lifestyle.  This is a great place to start for a slimmer, healthier, happier you!  Good luck!http://www.freeweightloss.com)./