This is how I felt after my lower body weight excercises today. It is chilly and my aching body did not want to be dragged out of bed. Somehow I found myself dressed for success for my weight control program.
Those weights seemed so heavy today. My aches and pains reminded me that my body would rather be in a nice warm bed. Onward, onward I went until the end was reached with triumph and gratitude. My self esteem soared and my self confidence received a much needed boost upwards. Was this torture to my body worth it? Yes, yes a thousand times of yeses. Not only am I feeling great, I am looking great too! Please share your success stories with me, it will encourage me not to give up.
