I am not a fitness expert, but I do believe in keeping myself fit and healthy. At 60 I still feel young and active because I follow the Body For Life program. If weights are not your idea of fun try this out http://tgli.de/JKc
Fitness is fun and the way it makes you feel will be your reward for all the hardwork and sacrifice you will have to do and make. Here's to a healthy, fit life no matter what your age.
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